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Nutrition Information for: Tomato with corn and okra, cooked, NS as to fat added in cooking
Calorie Count: 140.48
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 140.48
Calories from Fat 47.25
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% Daily Value
*
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Total Fat 5.25g
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8%
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Saturated Fat 0.983g
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5%
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Polyunsaturated Fat 1.62g
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Monounsaturated Fat 2.32g
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Cholesterol 0mg
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0%
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Sodium 482.86mg
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20%
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Potassium 546.23mg
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16%
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Total Carbohydrate 23.71g
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8%
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Dietary Fiber 4.11g
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16%
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Protein 4.03g
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8%
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Alcohol 0g
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| Vitamin A |
24 % |
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Vitamin C |
44 % |
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| Calcium |
7 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
13 % |
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Riboflavin |
5 % |
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| Niacin |
11 % |
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Folate |
16 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
12 % |
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Magnesium |
16 % |
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| Zinc |
5 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Tomatoes, red, ripe, canned, whole, regular pack |
173.43 |
grams |
No Processing |
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Corn, sweet, yellow, cooked, boiled, drained, without salt |
118.86 |
grams |
No Processing |
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Okra, cooked, boiled, drained, without salt |
115.79 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
10.2 |
grams |
No Processing |
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Salt, table |
1.43 |
grams |
No Processing |
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