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Nutrition Information for: Tomato sandwich
Calorie Count: 236.72
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 sandwich
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Calories 236.72
Calories from Fat 91.74
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% Daily Value
*
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Total Fat 10.19g
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16%
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Saturated Fat 1.51g
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8%
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Polyunsaturated Fat 5.3g
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Monounsaturated Fat 2.71g
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Cholesterol 6.47mg
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2%
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Sodium 367.99mg
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15%
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Potassium 216.78mg
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6%
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Total Carbohydrate 31.33g
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10%
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Dietary Fiber 2.06g
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8%
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Protein 5.34g
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11%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
20 % |
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| Calcium |
7 % |
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Iron |
12 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
15 % |
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Riboflavin |
11 % |
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| Niacin |
13 % |
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Folate |
17 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
7 % |
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Magnesium |
5 % |
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| Zinc |
3 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Bread, white, commercially prepared (includes soft bread crumbs) |
69.68 |
grams |
No Processing |
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Salad dressing, mayonnaise, soybean oil, with salt |
12.28 |
grams |
No Processing |
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Lettuce, iceberg (includes crisphead types), raw |
6.7 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
75.98 |
grams |
No Processing |
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