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Nutrition Information for: Tomato paste

Calorie Count: 214.84

All Foods > Vegetables >

Tomato paste
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 214.84
Calories from Fat 12.97
 
% Daily Value *

Total Fat 1.44g 2%

    Saturated Fat 0.204g 1%

    Polyunsaturated Fat 0.587g  

    Monounsaturated Fat 0.217g  

Cholesterol 0mg 0%

Sodium 230.56mg 10%

Potassium 2454.9mg 70%

Total Carbohydrate 50.57g 17%

    Dietary Fiber 10.74g 43%

Protein 9.62g 19%

Alcohol 0g  
 
Vitamin A 128 %     Vitamin C 185 %

Calcium 9 %     Iron 28 %

Vitamin D 0 %     Vitamin E 25 %

Thiamin 20 %     Riboflavin 25 %

Niacin 42 %     Folate 15 %

Vitamin B-6 50 %     Vitamin B-12 0 %

Phosphorus 21 %     Magnesium 33 %

Zinc 14 %     Copper 78 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Tomato paste
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Tomato paste
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.