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Nutrition Information for: Tomatoes, from fresh, stewed
Calorie Count: 183.97
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 183.97
Calories from Fat 59.19
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% Daily Value
*
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Total Fat 6.58g
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10%
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Saturated Fat 1.24g
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6%
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Polyunsaturated Fat 1.91g
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Monounsaturated Fat 2.81g
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Cholesterol 0mg
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0%
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Sodium 702.34mg
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29%
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Potassium 753.67mg
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22%
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Total Carbohydrate 29.32g
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10%
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Dietary Fiber 2.99g
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12%
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Protein 4.67g
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9%
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Alcohol 0g
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| Vitamin A |
40 % |
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Vitamin C |
91 % |
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| Calcium |
5 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
13 % |
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Riboflavin |
10 % |
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| Niacin |
14 % |
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Folate |
9 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
10 % |
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Magnesium |
11 % |
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| Zinc |
3 % |
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Copper |
13 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Tomatoes, red, ripe, cooked, boiled, without salt |
1530 |
grams |
TOMATOES,BOILED/BAKED |
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Onions, raw |
8.5 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Celery, raw |
38.25 |
grams |
VEG,OTHER,BLD,WATER USED |
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Sugars, granulated |
21.25 |
grams |
No Processing |
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Bread crumbs, dry, grated, plain |
91.71 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Margarine, regular, stick, composite, 80% fat |
35.95 |
grams |
No Processing |
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Salt, table |
7.65 |
grams |
No Processing |
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