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Nutrition Information for: Tomato and sofrito stewing sauce, Puerto Rican style
Calorie Count: 445.62
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 445.62
Calories from Fat 351.78
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% Daily Value
*
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Total Fat 39.09g
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60%
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Saturated Fat 13.16g
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66%
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Polyunsaturated Fat 4.51g
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Monounsaturated Fat 19.39g
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Cholesterol 52.43mg
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17%
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Sodium 1047.7mg
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44%
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Potassium 512.15mg
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15%
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Total Carbohydrate 13.27g
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4%
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Dietary Fiber 3.02g
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12%
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Protein 11.43g
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23%
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Alcohol 0g
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| Vitamin A |
19 % |
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Vitamin C |
132 % |
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| Calcium |
3 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
15 % |
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Riboflavin |
8 % |
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| Niacin |
15 % |
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Folate |
7 % |
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| Vitamin B-6 |
22 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
14 % |
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Magnesium |
8 % |
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| Zinc |
10 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, cured, ham, whole, separable lean and fat, roasted |
272.16 |
grams |
PORK,CURED,SLICE,BRWN,SIMMRD,W |
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Peppers, sweet, green, raw |
571.2 |
grams |
VEG,OTHER,BLD,WATER USED |
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Tomatoes, red, ripe, raw, year round average |
295.2 |
grams |
TOMATOES,BOILED/BAKED |
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Garlic, raw |
14.4 |
grams |
No Processing |
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Onions, raw |
336 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Pork, cured, salt pork, raw |
272.16 |
grams |
No Processing |
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Oil, olive, salad or cooking |
32.4 |
grams |
No Processing |
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Tomato products, canned, sauce |
147 |
grams |
TOMATOES,BOILED/BAKED |
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Peppers, sweet, green, cooked, boiled, drained, without salt |
108 |
grams |
No Processing |
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