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Nutrition Information for: Tomato and onion, cooked, fat not added in cooking
Calorie Count: 72.78
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 72.78
Calories from Fat 7.65
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% Daily Value
*
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Total Fat 0.851g
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1%
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Saturated Fat 0.121g
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1%
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Polyunsaturated Fat 0.348g
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Monounsaturated Fat 0.13g
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Cholesterol 0mg
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0%
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Sodium 398.92mg
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17%
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Potassium 598.41mg
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17%
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Total Carbohydrate 16.06g
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5%
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Dietary Fiber 2.57g
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10%
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Protein 2.68g
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5%
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Alcohol 0g
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| Vitamin A |
27 % |
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Vitamin C |
74 % |
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| Calcium |
2 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
8 % |
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Riboflavin |
6 % |
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| Niacin |
7 % |
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Folate |
8 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
8 % |
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Magnesium |
8 % |
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| Zinc |
2 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Tomatoes, red, ripe, cooked, boiled, without salt |
568.8 |
grams |
No Processing |
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Onions, cooked, boiled, drained, without salt |
165.73 |
grams |
No Processing |
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Salt, table |
3.03 |
grams |
No Processing |
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