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Nutrition Information for: Tomato and onion, cooked, NS as to fat added in cooking
Calorie Count: 107.39
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 107.39
Calories from Fat 42.47
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% Daily Value
*
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Total Fat 4.72g
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7%
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Saturated Fat 0.866g
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4%
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Polyunsaturated Fat 1.42g
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Monounsaturated Fat 2g
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Cholesterol 0mg
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0%
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Sodium 399.34mg
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17%
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Potassium 600.11mg
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17%
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Total Carbohydrate 16.12g
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5%
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Dietary Fiber 2.58g
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10%
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Protein 2.73g
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5%
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Alcohol 0g
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| Vitamin A |
31 % |
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Vitamin C |
74 % |
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| Calcium |
2 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
8 % |
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Riboflavin |
6 % |
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| Niacin |
7 % |
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Folate |
8 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
8 % |
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Magnesium |
8 % |
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| Zinc |
2 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Tomatoes, red, ripe, cooked, boiled, without salt |
580.8 |
grams |
No Processing |
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Onions, cooked, boiled, drained, without salt |
169.23 |
grams |
No Processing |
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Salt, table |
3.09 |
grams |
No Processing |
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Margarine, regular, stick, unsalted, composite, 80% fat |
15.26 |
grams |
No Processing |
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