|
|
|
Nutrition Information for: Tomato and okra, cooked, fat not added in cooking
Calorie Count: 52.39
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 52.39
Calories from Fat 2.84
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 0.316g
|
0%
|
|
| |
Saturated Fat 0.0636g
|
0%
|
|
| |
Polyunsaturated Fat 0.11g
|
|
|
| |
Monounsaturated Fat 0.0502g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 397.93mg
|
17%
|
|
|
Potassium 565.92mg
|
16%
|
|
|
Total Carbohydrate 11.92g
|
4%
|
|
| |
Dietary Fiber 3.46g
|
14%
|
|
|
Protein 2.81g
|
6%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
25 % |
|
Vitamin C |
54 % |
|
| Calcium |
9 % |
|
Iron |
6 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
2 % |
|
| Thiamin |
9 % |
|
Riboflavin |
4 % |
|
| Niacin |
9 % |
|
Folate |
12 % |
|
| Vitamin B-6 |
14 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
7 % |
|
Magnesium |
16 % |
|
| Zinc |
5 % |
|
Copper |
11 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Tomatoes, red, ripe, canned, whole, regular pack |
260.4 |
grams |
No Processing |
|
Okra, cooked, boiled, drained, without salt |
173.6 |
grams |
No Processing |
|
Salt, table |
1.04 |
grams |
No Processing |
|
|
|
|
