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Nutrition Information for: Tomato and okra, cooked, fat added in cooking
Calorie Count: 88.93
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 88.93
Calories from Fat 39.69
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% Daily Value
*
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Total Fat 4.41g
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7%
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Saturated Fat 0.853g
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4%
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Polyunsaturated Fat 1.25g
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Monounsaturated Fat 2.03g
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Cholesterol 0mg
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0%
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Sodium 445.73mg
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19%
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Potassium 567.83mg
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16%
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Total Carbohydrate 11.96g
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4%
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Dietary Fiber 3.46g
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14%
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Protein 2.86g
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6%
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Alcohol 0g
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| Vitamin A |
29 % |
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Vitamin C |
54 % |
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| Calcium |
10 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
9 % |
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Riboflavin |
4 % |
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| Niacin |
9 % |
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Folate |
12 % |
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| Vitamin B-6 |
14 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
7 % |
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Magnesium |
16 % |
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| Zinc |
5 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Tomatoes, red, ripe, canned, whole, regular pack |
266.4 |
grams |
No Processing |
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Okra, cooked, boiled, drained, without salt |
177.6 |
grams |
No Processing |
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Salt, table |
1.07 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
10.43 |
grams |
No Processing |
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