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Nutrition Information for: Tomato and corn, cooked, fat not added in cooking
Calorie Count: 106.89
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 106.89
Calories from Fat 10.52
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% Daily Value
*
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Total Fat 1.17g
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2%
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Saturated Fat 0.179g
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1%
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Polyunsaturated Fat 0.54g
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Monounsaturated Fat 0.316g
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Cholesterol 0mg
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0%
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Sodium 423mg
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18%
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Potassium 509.28mg
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15%
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Total Carbohydrate 24.54g
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8%
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Dietary Fiber 3.4g
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14%
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Protein 3.9g
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8%
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Alcohol 0g
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| Vitamin A |
20 % |
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Vitamin C |
48 % |
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| Calcium |
5 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
5 % |
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Riboflavin |
6 % |
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| Niacin |
11 % |
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Folate |
15 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
9 % |
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Magnesium |
9 % |
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| Zinc |
4 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Tomatoes, red, ripe, canned, whole, regular pack |
290.4 |
grams |
No Processing |
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Corn, sweet, yellow, canned, whole kernel, drained solids |
198.44 |
grams |
No Processing |
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