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Nutrition Information for: Sweetpotato, yellow, Puerto Rican, cooked
Calorie Count: 146.07
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 146.07
Calories from Fat 3.76
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% Daily Value
*
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Total Fat 0.417g
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1%
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Saturated Fat 0.089g
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0%
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Polyunsaturated Fat 0.184g
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Monounsaturated Fat 0.0153g
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Cholesterol 0mg
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0%
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Sodium 360.88mg
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15%
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Potassium 256.04mg
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7%
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Total Carbohydrate 33.78g
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11%
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Dietary Fiber 2.5g
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10%
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Protein 2.3g
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5%
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Alcohol 0g
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| Vitamin A |
474 % |
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Vitamin C |
40 % |
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| Calcium |
3 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
4 % |
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Riboflavin |
10 % |
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| Niacin |
4 % |
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Folate |
4 % |
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| Vitamin B-6 |
17 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
4 % |
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Magnesium |
3 % |
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| Zinc |
3 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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