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Nutrition Information for: Sweetpotato with fruit
Calorie Count: 288.25
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, NFS
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Calories 288.25
Calories from Fat 4.4
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% Daily Value
*
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Total Fat 0.489g
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1%
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Saturated Fat 0.1g
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1%
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Polyunsaturated Fat 0.2g
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Monounsaturated Fat 0.0159g
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Cholesterol 0mg
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0%
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Sodium 74.01mg
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3%
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Potassium 279.43mg
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8%
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Total Carbohydrate 71.51g
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24%
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Dietary Fiber 3.4g
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14%
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Protein 2.18g
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4%
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Alcohol 0g
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| Vitamin A |
373 % |
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Vitamin C |
31 % |
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| Calcium |
4 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
3 % |
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Riboflavin |
9 % |
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| Niacin |
4 % |
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Folate |
3 % |
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| Vitamin B-6 |
15 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
4 % |
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Magnesium |
4 % |
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| Zinc |
3 % |
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Copper |
13 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Sweetpotato, cooked, boiled, without skin, without salt |
1728.2 |
grams |
SWEETPOTATOES, BAKED IN CASSER |
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Cranberry sauce, canned, sweetened |
175.89 |
grams |
FRUITS,FRESH(NOT CITRUS),REHEA |
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Pie fillings, canned, apple |
1511.3 |
grams |
FRUITS,FRESH(NOT CITRUS),REHEA |
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Marmalade, orange |
203.2 |
grams |
FRUITS,CITRUS,CKD |
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