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Nutrition Information for: Sweetpotato, fried

Calorie Count: 415.54

All Foods > Vegetables >

Sweetpotato, fried
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 415.54
Calories from Fat 164.21
 
% Daily Value *

Total Fat 18.25g 28%

    Saturated Fat 3.67g 18%

    Polyunsaturated Fat 5.73g  

    Monounsaturated Fat 7.84g  

Cholesterol 0mg 0%

Sodium 644.42mg 27%

Potassium 457.22mg 13%

Total Carbohydrate 60.32g 20%

    Dietary Fiber 4.47g 18%

Protein 4.1g 8%

Alcohol 0g  
 
Vitamin A 847 %     Vitamin C 71 %

Calcium 5 %     Iron 8 %

Vitamin D 0 %     Vitamin E 7 %

Thiamin 7 %     Riboflavin 17 %

Niacin 8 %     Folate 7 %

Vitamin B-6 30 %     Vitamin B-12 0 %

Phosphorus 7 %     Magnesium 6 %

Zinc 4 %     Copper 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Sweetpotato, fried
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Sweetpotato, fried
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Sweetpotato, cooked, boiled, without skin, without salt 309.55 grams No Processing
Salt, table 1.97 grams No Processing