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Nutrition Information for: Sweetpotato, casserole or mashed, from dried flakes
Calorie Count: 303.79
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 303.79
Calories from Fat 65.97
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% Daily Value
*
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Total Fat 7.33g
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11%
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Saturated Fat 1.85g
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9%
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Polyunsaturated Fat 1.83g
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Monounsaturated Fat 3.25g
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Cholesterol 4.12mg
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1%
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Sodium 763.1mg
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32%
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Potassium 410.46mg
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12%
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Total Carbohydrate 55.83g
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19%
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Dietary Fiber 6.62g
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26%
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Protein 4.06g
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8%
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Alcohol 0g
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| Vitamin A |
574 % |
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Vitamin C |
44 % |
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| Calcium |
10 % |
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Iron |
8 % |
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| Vitamin D |
5 % |
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Vitamin E |
3 % |
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| Thiamin |
3 % |
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Riboflavin |
8 % |
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| Niacin |
4 % |
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Folate |
6 % |
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| Vitamin B-6 |
27 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
10 % |
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Magnesium |
7 % |
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| Zinc |
5 % |
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Copper |
17 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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