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Nutrition Information for: Sweetpotato, casserole or mashed
Calorie Count: 274.24
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 274.24
Calories from Fat 57.78
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% Daily Value
*
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Total Fat 6.42g
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10%
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Saturated Fat 1.61g
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8%
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Polyunsaturated Fat 1.68g
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Monounsaturated Fat 2.68g
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Cholesterol 3.38mg
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1%
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Sodium 595.52mg
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25%
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Potassium 431.91mg
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12%
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Total Carbohydrate 50.35g
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17%
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Dietary Fiber 3.59g
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14%
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Protein 4.68g
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9%
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Alcohol 0g
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| Vitamin A |
686 % |
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Vitamin C |
57 % |
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| Calcium |
9 % |
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Iron |
6 % |
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| Vitamin D |
4 % |
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Vitamin E |
3 % |
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| Thiamin |
6 % |
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Riboflavin |
17 % |
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| Niacin |
7 % |
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Folate |
6 % |
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| Vitamin B-6 |
25 % |
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Vitamin B-12 |
3 % |
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| Phosphorus |
9 % |
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Magnesium |
6 % |
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| Zinc |
5 % |
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Copper |
16 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Sweetpotato, cooked, boiled, without skin, without salt |
372.97 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
11.61 |
grams |
No Processing |
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Milk, NFS |
75.34 |
grams |
No Processing |
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Salt, table |
2.37 |
grams |
No Processing |
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