|
|
|
Nutrition Information for: Sweetpotato, canned in syrup, with fat added in cooking
Calorie Count: 204.47
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, NFS
|
Calories 204.47
Calories from Fat 32.96
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 3.66g
|
6%
|
|
| |
Saturated Fat 0.715g
|
4%
|
|
| |
Polyunsaturated Fat 1.08g
|
|
|
| |
Monounsaturated Fat 1.6g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 124.94mg
|
5%
|
|
|
Potassium 366.04mg
|
10%
|
|
|
Total Carbohydrate 41.26g
|
14%
|
|
| |
Dietary Fiber 4.92g
|
20%
|
|
|
Protein 1.97g
|
4%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
228 % |
|
Vitamin C |
34 % |
|
| Calcium |
3 % |
|
Iron |
9 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
2 % |
|
| Thiamin |
2 % |
|
Riboflavin |
5 % |
|
| Niacin |
4 % |
|
Folate |
3 % |
|
| Vitamin B-6 |
5 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
5 % |
|
Magnesium |
6 % |
|
| Zinc |
2 % |
|
Copper |
12 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
