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Nutrition Information for: Sweetpotato, boiled, without peel, fat not added in cooking
Calorie Count: 208.67
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 208.67
Calories from Fat 5.37
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% Daily Value
*
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Total Fat 0.596g
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1%
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Saturated Fat 0.127g
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1%
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Polyunsaturated Fat 0.262g
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Monounsaturated Fat 0.0219g
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Cholesterol 0mg
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0%
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Sodium 515.54mg
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21%
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Potassium 365.78mg
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10%
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Total Carbohydrate 48.25g
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16%
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Dietary Fiber 3.58g
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14%
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Protein 3.28g
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7%
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Alcohol 0g
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| Vitamin A |
678 % |
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Vitamin C |
57 % |
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| Calcium |
4 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
5 % |
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Riboflavin |
14 % |
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| Niacin |
6 % |
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Folate |
6 % |
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| Vitamin B-6 |
24 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
5 % |
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Magnesium |
5 % |
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| Zinc |
4 % |
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Copper |
16 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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