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Nutrition Information for: Sweetpotato, baked, peel not eaten, fat not added in cooking
Calorie Count: 204.28
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 204.28
Calories from Fat 1.96
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% Daily Value
*
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Total Fat 0.218g
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0%
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Saturated Fat 0.0476g
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0%
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Polyunsaturated Fat 0.0972g
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Monounsaturated Fat 0.00793g
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Cholesterol 0mg
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0%
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Sodium 667.15mg
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28%
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Potassium 690.32mg
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20%
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Total Carbohydrate 48.13g
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16%
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Dietary Fiber 5.95g
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24%
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Protein 3.41g
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7%
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Alcohol 0g
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| Vitamin A |
866 % |
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Vitamin C |
81 % |
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| Calcium |
6 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
7 % |
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Riboflavin |
13 % |
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| Niacin |
6 % |
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Folate |
11 % |
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| Vitamin B-6 |
24 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
11 % |
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Magnesium |
10 % |
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| Zinc |
4 % |
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Copper |
21 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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