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Nutrition Information for: Sweetpotato, baked, peel not eaten, NS as to fat added in cooking
Calorie Count: 259.06
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, mashed
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Calories 259.06
Calories from Fat 60.27
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% Daily Value
*
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Total Fat 6.7g
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10%
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Saturated Fat 1.3g
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6%
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Polyunsaturated Fat 1.89g
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Monounsaturated Fat 3.15g
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Cholesterol 0mg
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0%
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Sodium 732.9mg
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31%
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Potassium 683.17mg
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20%
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Total Carbohydrate 47.47g
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16%
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Dietary Fiber 5.86g
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23%
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Protein 3.43g
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7%
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Alcohol 0g
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| Vitamin A |
858 % |
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Vitamin C |
80 % |
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| Calcium |
6 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
7 % |
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Riboflavin |
13 % |
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| Niacin |
6 % |
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Folate |
11 % |
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| Vitamin B-6 |
24 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
11 % |
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Magnesium |
10 % |
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| Zinc |
4 % |
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Copper |
20 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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