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Nutrition Information for: Sweetpotato, baked, peel eaten, fat not added in cooking
Calorie Count: 246.16
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 246.16
Calories from Fat 1.93
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% Daily Value
*
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Total Fat 0.214g
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0%
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Saturated Fat 0.0486g
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0%
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Polyunsaturated Fat 0.0947g
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Monounsaturated Fat 0.00707g
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Cholesterol 0mg
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0%
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Sodium 530.59mg
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22%
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Potassium 789.86mg
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23%
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Total Carbohydrate 57.75g
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19%
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Dietary Fiber 8.1g
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32%
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Protein 4.54g
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9%
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Alcohol 0g
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| Vitamin A |
677 % |
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Vitamin C |
73 % |
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| Calcium |
6 % |
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Iron |
21 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
8 % |
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Riboflavin |
12 % |
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| Niacin |
11 % |
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Folate |
11 % |
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| Vitamin B-6 |
32 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
13 % |
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Magnesium |
12 % |
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| Zinc |
4 % |
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Copper |
34 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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