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Nutrition Information for: Sweetpotato, baked, peel eaten, NS as to fat added in cooking
Calorie Count: 290.37
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 290.37
Calories from Fat 48.18
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% Daily Value
*
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Total Fat 5.35g
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8%
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Saturated Fat 1.04g
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5%
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Polyunsaturated Fat 1.52g
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Monounsaturated Fat 2.5g
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Cholesterol 0mg
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0%
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Sodium 587.12mg
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24%
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Potassium 787.07mg
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22%
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Total Carbohydrate 57.4g
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19%
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Dietary Fiber 8.05g
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32%
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Protein 4.57g
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9%
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Alcohol 0g
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| Vitamin A |
676 % |
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Vitamin C |
73 % |
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| Calcium |
6 % |
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Iron |
21 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
8 % |
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Riboflavin |
12 % |
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| Niacin |
11 % |
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Folate |
11 % |
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| Vitamin B-6 |
32 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
13 % |
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Magnesium |
12 % |
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| Zinc |
4 % |
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Copper |
34 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Sweetpotato, cooked, baked in skin, without salt |
233.7 |
grams |
No Processing |
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Potatoes, baked, skin, without salt |
65.87 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
9.69 |
grams |
No Processing |
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Salt, table |
1.97 |
grams |
No Processing |
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