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Nutrition Information for: Sweetpotato and pumpkin casserole, Puerto Rican style
Calorie Count: 629.28
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 629.28
Calories from Fat 170.81
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% Daily Value
*
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Total Fat 18.98g
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29%
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Saturated Fat 10.18g
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51%
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Polyunsaturated Fat 2.6g
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Monounsaturated Fat 4.75g
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Cholesterol 99.52mg
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33%
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Sodium 500.99mg
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21%
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Potassium 830.46mg
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24%
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Total Carbohydrate 112.13g
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37%
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Dietary Fiber 5.91g
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24%
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Protein 8.12g
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16%
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Alcohol 0g
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| Vitamin A |
533 % |
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Vitamin C |
56 % |
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| Calcium |
8 % |
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Iron |
17 % |
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| Vitamin D |
3 % |
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Vitamin E |
8 % |
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| Thiamin |
9 % |
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Riboflavin |
25 % |
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| Niacin |
11 % |
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Folate |
12 % |
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| Vitamin B-6 |
24 % |
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Vitamin B-12 |
3 % |
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| Phosphorus |
18 % |
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Magnesium |
12 % |
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| Zinc |
9 % |
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Copper |
27 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Sweetpotato, raw |
2413.2 |
grams |
SWEETPOTATOES,BOILED (PARED)DR |
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Pumpkin, raw |
2413.2 |
grams |
VEG,ROOTS,ETC,BLD,DRAIND,LITTL |
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Nuts, coconut milk, raw (liquid expressed from grated meat and water) |
638.4 |
grams |
NUTS,BAKED,W/DRIPPINGS |
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Margarine, regular, stick, composite, 80% fat |
150.02 |
grams |
No Processing |
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Egg, whole, raw, fresh |
399 |
grams |
EGGS,BAKED |
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Sugars, granulated |
1064 |
grams |
No Processing |
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Salt, table |
15.96 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
83.13 |
grams |
FLOUR/MEAL,BAKED |
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Water, municipal |
157.6 |
grams |
No Processing |
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