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Nutrition Information for: Stuffed tannier fritters, Puerto Rican style (Alcapurrias)
Calorie Count: 349.4
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 large
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Calories 349.4
Calories from Fat 240.48
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% Daily Value
*
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Total Fat 26.72g
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41%
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Saturated Fat 5.69g
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28%
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Polyunsaturated Fat 9.81g
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Monounsaturated Fat 9.6g
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Cholesterol 34.25mg
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11%
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Sodium 1089.7mg
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45%
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Potassium 512.8mg
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15%
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Total Carbohydrate 17.88g
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6%
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Dietary Fiber 2.26g
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9%
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Protein 10.51g
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21%
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Alcohol 0g
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| Vitamin A |
7 % |
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Vitamin C |
13 % |
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| Calcium |
3 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
10 % |
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| Thiamin |
9 % |
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Riboflavin |
7 % |
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| Niacin |
12 % |
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Folate |
3 % |
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| Vitamin B-6 |
15 % |
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Vitamin B-12 |
8 % |
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| Phosphorus |
13 % |
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Magnesium |
8 % |
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| Zinc |
10 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Taro, raw |
187.2 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Plantains, raw |
133.2 |
grams |
FRUITS,FRESH(NOT CITRUS),SAUTE |
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Salt, table |
10.8 |
grams |
No Processing |
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Vegetable oil, NFS |
96.57 |
grams |
No Processing |
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw |
105.21 |
grams |
PORK,FRSH,GROUND,SIMMERED,W/DR |
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Beef, ground, lean, (approximately 21% fat), raw |
105.21 |
grams |
BEEF,GROUND,SIMMERED,W/DRIPPIN |
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Pork, cured, ham, center slice, country-style, separable lean only, raw |
39.78 |
grams |
PORK,CURED,BROILED |
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Pork, cured, salt pork, raw |
25.92 |
grams |
PORK,CURED,BROILED |
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Peppers, sweet, green, raw |
10.17 |
grams |
VEG,OTHER,STIR FRY |
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Tomatoes, red, ripe, raw, year round average |
18.72 |
grams |
TOMATOES,FRIED/BROILED |
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Onions, raw |
20.16 |
grams |
VEG,ROOTS,ETC,STIR FRY |
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Olives, pickled, canned or bottled, green |
6.93 |
grams |
FRUITS,FRESH(NOT CITRUS),STEWE |
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Garlic, raw |
2.52 |
grams |
No Processing |
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Tomato products, canned, sauce |
55.62 |
grams |
TOMATOES,BOILED/BAKED |
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Spices, oregano, ground |
0.9 |
grams |
No Processing |
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