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Nutrition Information for: Squash, winter, souffle
Calorie Count: 126.54
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 126.54
Calories from Fat 34.62
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% Daily Value
*
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Total Fat 3.85g
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6%
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Saturated Fat 1.21g
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6%
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Polyunsaturated Fat 0.707g
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Monounsaturated Fat 1.19g
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Cholesterol 118.92mg
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40%
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Sodium 257.84mg
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11%
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Potassium 561.68mg
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16%
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Total Carbohydrate 19.11g
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6%
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Dietary Fiber 3.35g
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13%
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Protein 5.33g
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11%
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Alcohol 0g
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| Vitamin A |
85 % |
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Vitamin C |
18 % |
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| Calcium |
5 % |
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Iron |
6 % |
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| Vitamin D |
5 % |
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Vitamin E |
1 % |
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| Thiamin |
7 % |
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Riboflavin |
10 % |
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| Niacin |
5 % |
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Folate |
12 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
9 % |
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Magnesium |
4 % |
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| Zinc |
5 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Squash, winter, all varieties, cooked, baked, without salt |
965.55 |
grams |
No Processing |
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Milk, NFS |
95.77 |
grams |
MILK,HEATED APPROX 30MIN |
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Wheat flour, white, all-purpose, enriched, bleached |
36.8 |
grams |
FLOUR/MEAL,BAKED |
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Sugars, brown |
14.23 |
grams |
No Processing |
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Egg, whole, raw, fresh |
235.5 |
grams |
EGGS,BAKED |
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Salt, table |
4.71 |
grams |
No Processing |
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Spices, nutmeg, ground |
1.73 |
grams |
No Processing |
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Honey, strained or extracted |
33.27 |
grams |
No Processing |
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