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Nutrition Information for: Squash, winter type, mashed, no fat or sugar added in cooking
Calorie Count: 93.16
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, NS as to variety
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Calories 93.16
Calories from Fat 13.54
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% Daily Value
*
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Total Fat 1.5g
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2%
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Saturated Fat 0.311g
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2%
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Polyunsaturated Fat 0.633g
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Monounsaturated Fat 0.112g
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Cholesterol 0mg
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0%
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Sodium 435.96mg
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18%
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Potassium 1044mg
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30%
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Total Carbohydrate 20.9g
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7%
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Dietary Fiber 6.69g
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27%
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Protein 2.13g
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4%
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Alcohol 0g
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| Vitamin A |
170 % |
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Vitamin C |
38 % |
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| Calcium |
3 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
10 % |
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Riboflavin |
3 % |
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| Niacin |
8 % |
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Folate |
17 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
5 % |
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Magnesium |
5 % |
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| Zinc |
4 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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