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Nutrition Information for: Squash, winter type, mashed, NS as to fat or sugar added in cooking
Calorie Count: 138.76
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, NS as to variety
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Calories 138.76
Calories from Fat 55.72
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% Daily Value
*
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Total Fat 6.19g
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10%
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Saturated Fat 1.22g
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6%
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Polyunsaturated Fat 1.94g
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Monounsaturated Fat 2.35g
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Cholesterol 0mg
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0%
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Sodium 510.5mg
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21%
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Potassium 1095.4mg
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31%
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Total Carbohydrate 21.93g
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7%
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Dietary Fiber 7g
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28%
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Protein 2.28g
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5%
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Alcohol 0g
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| Vitamin A |
182 % |
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Vitamin C |
40 % |
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| Calcium |
4 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
11 % |
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Riboflavin |
3 % |
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| Niacin |
9 % |
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Folate |
18 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
5 % |
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Magnesium |
5 % |
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| Zinc |
4 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Squash, winter, all varieties, cooked, baked, without salt |
526.85 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
12.08 |
grams |
No Processing |
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Salt, table |
2.47 |
grams |
No Processing |
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