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Nutrition Information for: Squash, winter, baked with cheese
Calorie Count: 330.3
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 330.3
Calories from Fat 183.81
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% Daily Value
*
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Total Fat 20.42g
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31%
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Saturated Fat 5.72g
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29%
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Polyunsaturated Fat 4.76g
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Monounsaturated Fat 8.62g
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Cholesterol 12.37mg
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4%
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Sodium 746.53mg
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31%
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Potassium 817.03mg
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23%
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Total Carbohydrate 31.64g
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11%
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Dietary Fiber 5.33g
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21%
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Protein 7.44g
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15%
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Alcohol 0g
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| Vitamin A |
137 % |
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Vitamin C |
27 % |
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| Calcium |
17 % |
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Iron |
11 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
14 % |
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Riboflavin |
9 % |
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| Niacin |
13 % |
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Folate |
17 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
13 % |
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Magnesium |
7 % |
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| Zinc |
7 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Squash, winter, all varieties, cooked, baked, without salt |
459.2 |
grams |
No Processing |
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Bread crumbs, dry, grated, plain |
60.48 |
grams |
FLOUR/MEAL,BAKED |
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Margarine, regular, stick, composite, 80% fat |
47.38 |
grams |
No Processing |
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Cheese, cheddar |
31.64 |
grams |
CHEESE,BAKED |
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Salt, table |
2.15 |
grams |
No Processing |
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