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Nutrition Information for: Squash, winter type, baked, no fat or sugar added in cooking
Calorie Count: 79.58
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, cubes, all varieties
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Calories 79.58
Calories from Fat 11.57
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% Daily Value
*
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Total Fat 1.29g
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2%
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Saturated Fat 0.265g
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1%
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Polyunsaturated Fat 0.541g
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Monounsaturated Fat 0.0959g
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Cholesterol 0mg
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0%
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Sodium 372.38mg
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16%
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Potassium 891.75mg
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25%
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Total Carbohydrate 17.85g
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6%
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Dietary Fiber 5.71g
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23%
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Protein 1.82g
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4%
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Alcohol 0g
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| Vitamin A |
145 % |
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Vitamin C |
33 % |
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| Calcium |
3 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
9 % |
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Riboflavin |
2 % |
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| Niacin |
7 % |
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Folate |
14 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
4 % |
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Magnesium |
4 % |
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| Zinc |
4 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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