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Nutrition Information for: Squash, winter type, baked, no fat added in cooking, sugar added in cooking
Calorie Count: 125.23
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, cubes, all varieties
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Calories 125.23
Calories from Fat 11.06
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% Daily Value
*
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Total Fat 1.23g
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2%
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Saturated Fat 0.254g
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1%
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Polyunsaturated Fat 0.517g
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Monounsaturated Fat 0.0917g
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Cholesterol 0mg
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0%
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Sodium 360.99mg
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15%
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Potassium 897.51mg
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26%
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Total Carbohydrate 29.79g
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10%
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Dietary Fiber 5.46g
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22%
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Protein 1.74g
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3%
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Alcohol 0g
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| Vitamin A |
139 % |
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Vitamin C |
31 % |
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| Calcium |
4 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
8 % |
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Riboflavin |
2 % |
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| Niacin |
7 % |
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Folate |
14 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
4 % |
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Magnesium |
5 % |
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| Zinc |
4 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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