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Nutrition Information for: Squash, winter type, baked, NS as to fat or sugar added in cooking
Calorie Count: 154.99
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, cubes, all varieties
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Calories 154.99
Calories from Fat 42.93
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% Daily Value
*
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Total Fat 4.77g
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7%
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Saturated Fat 0.936g
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5%
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Polyunsaturated Fat 1.5g
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Monounsaturated Fat 1.82g
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Cholesterol 0mg
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0%
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Sodium 396.8mg
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17%
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Potassium 884.66mg
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25%
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Total Carbohydrate 29.34g
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10%
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Dietary Fiber 5.37g
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21%
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Protein 1.75g
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3%
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Alcohol 0g
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| Vitamin A |
140 % |
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Vitamin C |
31 % |
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| Calcium |
4 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
8 % |
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Riboflavin |
2 % |
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| Niacin |
7 % |
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Folate |
13 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
4 % |
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Magnesium |
5 % |
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| Zinc |
3 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Squash, winter, all varieties, cooked, baked, without salt |
430.5 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
9.93 |
grams |
No Processing |
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Sugars, brown |
28.87 |
grams |
No Processing |
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Salt, table |
2.02 |
grams |
No Processing |
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