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Nutrition Information for: Squash,summer, yellow or green, breaded or battered, baked
Calorie Count: 155.6
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 155.6
Calories from Fat 19.28
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% Daily Value
*
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Total Fat 2.14g
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3%
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Saturated Fat 0.492g
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2%
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Polyunsaturated Fat 0.656g
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Monounsaturated Fat 0.718g
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Cholesterol 5.22mg
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2%
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Sodium 300.31mg
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13%
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Potassium 444.02mg
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13%
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Total Carbohydrate 30g
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10%
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Dietary Fiber 2.98g
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12%
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Protein 4.9g
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10%
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Alcohol 0g
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| Vitamin A |
12 % |
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Vitamin C |
18 % |
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| Calcium |
6 % |
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Iron |
15 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
16 % |
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Riboflavin |
16 % |
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| Niacin |
15 % |
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Folate |
14 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
27 % |
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Magnesium |
11 % |
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| Zinc |
5 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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