|
|
|
Nutrition Information for: Squash, summer, souffle
Calorie Count: 167.89
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 167.89
Calories from Fat 107.68
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 11.96g
|
18%
|
|
| |
Saturated Fat 3.01g
|
15%
|
|
| |
Polyunsaturated Fat 2.76g
|
|
|
| |
Monounsaturated Fat 5.24g
|
|
|
|
Cholesterol 117.72mg
|
39%
|
|
|
Sodium 359.52mg
|
15%
|
|
|
Potassium 234.21mg
|
7%
|
|
|
Total Carbohydrate 9.54g
|
3%
|
|
| |
Dietary Fiber 1.05g
|
4%
|
|
|
Protein 6.06g
|
12%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
16 % |
|
Vitamin C |
5 % |
|
| Calcium |
9 % |
|
Iron |
5 % |
|
| Vitamin D |
8 % |
|
Vitamin E |
4 % |
|
| Thiamin |
4 % |
|
Riboflavin |
13 % |
|
| Niacin |
3 % |
|
Folate |
7 % |
|
| Vitamin B-6 |
5 % |
|
Vitamin B-12 |
5 % |
|
| Phosphorus |
12 % |
|
Magnesium |
6 % |
|
| Zinc |
5 % |
|
Copper |
4 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Squash, summer, all varieties, cooked, boiled, drained, without salt |
489.6 |
grams |
VEG,ROOTS,ETC,BAKED |
|
Margarine, regular, stick, composite, 80% fat |
76.7 |
grams |
No Processing |
|
Wheat flour, white, all-purpose, enriched, bleached |
42.5 |
grams |
FLOUR/MEAL,BAKED |
|
Salt, table |
4.08 |
grams |
No Processing |
|
Milk, NFS |
331.84 |
grams |
MILK,HEATED APPROX 30MIN |
|
Egg, whole, raw, fresh |
204 |
grams |
EGGS,BAKED |
|
|
|
|
