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Nutrition Information for: Squash, summer, from frozen, creamed
Calorie Count: 147.79
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 147.79
Calories from Fat 79.91
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% Daily Value
*
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Total Fat 8.88g
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14%
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Saturated Fat 2.37g
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12%
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Polyunsaturated Fat 2.42g
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Monounsaturated Fat 3.62g
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Cholesterol 5.7mg
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2%
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Sodium 293.57mg
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12%
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Potassium 426.94mg
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12%
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Total Carbohydrate 13.53g
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5%
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Dietary Fiber 1.99g
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8%
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Protein 4.77g
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10%
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Alcohol 0g
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| Vitamin A |
18 % |
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Vitamin C |
13 % |
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| Calcium |
12 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
5 % |
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Riboflavin |
10 % |
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| Niacin |
4 % |
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Folate |
5 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
12 % |
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Magnesium |
9 % |
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| Zinc |
5 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt |
208.32 |
grams |
No Processing |
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Sauce, homemade, white, medium |
271.25 |
grams |
No Processing |
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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt |
243.04 |
grams |
No Processing |
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