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Nutrition Information for: Squash, summer, from canned, creamed
Calorie Count: 134.8
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 134.8
Calories from Fat 76.97
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% Daily Value
*
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Total Fat 8.55g
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13%
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Saturated Fat 2.29g
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11%
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Polyunsaturated Fat 2.32g
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Monounsaturated Fat 3.52g
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Cholesterol 5.57mg
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2%
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Sodium 288.46mg
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12%
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Potassium 256.05mg
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7%
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Total Carbohydrate 11.36g
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4%
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Dietary Fiber 2.08g
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8%
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Protein 3.89g
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8%
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Alcohol 0g
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| Vitamin A |
12 % |
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Vitamin C |
7 % |
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| Calcium |
11 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
4 % |
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Riboflavin |
9 % |
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| Niacin |
4 % |
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Folate |
5 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
11 % |
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Magnesium |
7 % |
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| Zinc |
5 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Squash, summer, crookneck and straightneck, canned, drained, solid, without salt |
468.72 |
grams |
VEG,ROOTS,ETC,REHEATED |
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Sauce, homemade, white, medium |
271.25 |
grams |
No Processing |
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