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Nutrition Information for: Squash, summer, NS as to form, creamed
Calorie Count: 156.35
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 156.35
Calories from Fat 88.66
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% Daily Value
*
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Total Fat 9.85g
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15%
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Saturated Fat 2.62g
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13%
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Polyunsaturated Fat 2.71g
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Monounsaturated Fat 3.96g
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Cholesterol 6.23mg
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2%
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Sodium 316.11mg
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13%
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Potassium 384.62mg
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11%
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Total Carbohydrate 13.67g
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5%
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Dietary Fiber 1.97g
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8%
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Protein 4.58g
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9%
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Alcohol 0g
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| Vitamin A |
17 % |
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Vitamin C |
13 % |
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| Calcium |
14 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
6 % |
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Riboflavin |
11 % |
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| Niacin |
5 % |
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Folate |
8 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
14 % |
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Magnesium |
11 % |
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| Zinc |
6 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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