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Nutrition Information for: Squash, summer, casserole with tomato and cheese
Calorie Count: 148.34
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 148.34
Calories from Fat 96.41
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% Daily Value
*
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Total Fat 10.71g
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16%
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Saturated Fat 4.14g
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21%
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Polyunsaturated Fat 1.83g
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Monounsaturated Fat 4.16g
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Cholesterol 12.77mg
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4%
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Sodium 416.69mg
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17%
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Potassium 560.22mg
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16%
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Total Carbohydrate 8.97g
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3%
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Dietary Fiber 2.46g
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10%
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Protein 6.11g
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12%
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Alcohol 0g
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| Vitamin A |
26 % |
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Vitamin C |
33 % |
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| Calcium |
16 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
6 % |
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Riboflavin |
7 % |
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| Niacin |
5 % |
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Folate |
7 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
15 % |
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Magnesium |
11 % |
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| Zinc |
6 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Squash, summer, zucchini, includes skin, raw |
858.23 |
grams |
VEG,ROOTS,ETC,BAKED |
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Onions, raw |
32.55 |
grams |
VEG,ROOTS,ETC,BAKED |
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Tomatoes, red, ripe, canned, whole, regular pack |
520.8 |
grams |
TOMATOES,BOILED/BAKED |
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Margarine, regular, stick, composite, 80% fat |
45.9 |
grams |
No Processing |
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Cheese, processed, American or Cheddar type |
122.61 |
grams |
CHEESE,BAKED |
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