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Nutrition Information for: Squash, summer, casserole, with rice and tomato sauce
Calorie Count: 107.16
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 107.16
Calories from Fat 5.43
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% Daily Value
*
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Total Fat 0.603g
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1%
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Saturated Fat 0.125g
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1%
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Polyunsaturated Fat 0.231g
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Monounsaturated Fat 0.0864g
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Cholesterol 0mg
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0%
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Sodium 638.05mg
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27%
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Potassium 505.53mg
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14%
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Total Carbohydrate 23.7g
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8%
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Dietary Fiber 2.78g
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11%
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Protein 3.29g
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7%
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Alcohol 0g
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| Vitamin A |
21 % |
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Vitamin C |
26 % |
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| Calcium |
4 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
9 % |
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Riboflavin |
5 % |
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| Niacin |
11 % |
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Folate |
14 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
9 % |
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Magnesium |
12 % |
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| Zinc |
6 % |
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Copper |
15 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Squash, summer, all varieties, cooked, boiled, drained, without salt |
419.4 |
grams |
No Processing |
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Rice, white, long-grain, regular, cooked, enriched, with salt |
184.07 |
grams |
No Processing |
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Tomato products, canned, sauce |
285.42 |
grams |
No Processing |
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