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Nutrition Information for: Squash, summer, casserole, with cheese sauce
Calorie Count: 191.24
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 191.24
Calories from Fat 91.18
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% Daily Value
*
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Total Fat 10.13g
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16%
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Saturated Fat 4.05g
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20%
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Polyunsaturated Fat 1.85g
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Monounsaturated Fat 3.58g
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Cholesterol 15.42mg
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5%
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Sodium 343.08mg
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14%
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Potassium 391.09mg
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11%
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Total Carbohydrate 18.84g
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6%
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Dietary Fiber 2.39g
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10%
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Protein 7.42g
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15%
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Alcohol 0g
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| Vitamin A |
16 % |
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Vitamin C |
14 % |
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| Calcium |
20 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
9 % |
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Riboflavin |
12 % |
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| Niacin |
8 % |
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Folate |
12 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
18 % |
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Magnesium |
12 % |
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| Zinc |
8 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Squash, summer, all varieties, cooked, boiled, drained, without salt |
390.6 |
grams |
No Processing |
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Sauce, homemade, white, medium |
135.63 |
grams |
No Processing |
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Cheese, cheddar |
30.65 |
grams |
No Processing |
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Bread crumbs, dry, grated, plain |
29.3 |
grams |
No Processing |
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