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Nutrition Information for: Squash, summer, and onions, cooked, fat added in cooking
Calorie Count: 86.13
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 86.13
Calories from Fat 37.52
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% Daily Value
*
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Total Fat 4.17g
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6%
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Saturated Fat 0.805g
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4%
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Polyunsaturated Fat 1.22g
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Monounsaturated Fat 1.83g
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Cholesterol 0mg
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0%
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Sodium 322.62mg
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13%
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Potassium 338.94mg
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10%
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Total Carbohydrate 11.98g
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4%
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Dietary Fiber 2.59g
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10%
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Protein 2.03g
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4%
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Alcohol 0g
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| Vitamin A |
10 % |
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Vitamin C |
17 % |
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| Calcium |
5 % |
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Iron |
3 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
4 % |
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Riboflavin |
3 % |
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| Niacin |
4 % |
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Folate |
8 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
7 % |
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Magnesium |
9 % |
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| Zinc |
4 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Squash, summer, all varieties, cooked, boiled, drained, without salt |
342 |
grams |
No Processing |
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Onions, cooked, boiled, drained, without salt |
199.5 |
grams |
No Processing |
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Salt, table |
2.09 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
13.39 |
grams |
No Processing |
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