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Nutrition Information for: Squash fritter or cake
Calorie Count: 81.28
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 fritter
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Calories 81.28
Calories from Fat 43.65
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% Daily Value
*
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Total Fat 4.85g
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7%
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Saturated Fat 1.04g
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5%
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Polyunsaturated Fat 1.43g
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Monounsaturated Fat 2.07g
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Cholesterol 14.79mg
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5%
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Sodium 79.29mg
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3%
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Potassium 80.58mg
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2%
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Total Carbohydrate 8.03g
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3%
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Dietary Fiber 0.62g
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2%
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Protein 1.56g
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3%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
2 % |
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| Calcium |
3 % |
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Iron |
3 % |
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| Vitamin D |
1 % |
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Vitamin E |
1 % |
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| Thiamin |
3 % |
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Riboflavin |
3 % |
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| Niacin |
3 % |
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Folate |
3 % |
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| Vitamin B-6 |
1 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
3 % |
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Magnesium |
1 % |
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| Zinc |
1 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Squash, winter, all varieties, cooked, baked, without salt |
49.2 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Wheat flour, white, all-purpose, enriched, bleached |
30 |
grams |
FLOUR/MEAL,SAUTEED |
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Egg, whole, raw, fresh |
12 |
grams |
EGGS,FRIED,SCRAMBLED |
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Milk, NFS |
14.64 |
grams |
MILK,HEATED APPROX 10MIN |
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Salt, table |
0.36 |
grams |
No Processing |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
1.1 |
grams |
No Processing |
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