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Nutrition Information for: Spinach soup
Calorie Count: 203.77
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 203.77
Calories from Fat 110.47
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% Daily Value
*
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Total Fat 12.27g
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19%
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Saturated Fat 3.9g
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19%
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Polyunsaturated Fat 2.92g
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Monounsaturated Fat 4.81g
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Cholesterol 14.39mg
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5%
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Sodium 774.78mg
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32%
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Potassium 595.01mg
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17%
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Total Carbohydrate 15.74g
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5%
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Dietary Fiber 1.73g
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7%
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Protein 8.7g
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17%
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Alcohol 0g
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| Vitamin A |
121 % |
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Vitamin C |
13 % |
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| Calcium |
31 % |
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Iron |
15 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
8 % |
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Riboflavin |
24 % |
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| Niacin |
4 % |
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Folate |
26 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
9 % |
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| Phosphorus |
22 % |
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Magnesium |
21 % |
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| Zinc |
8 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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