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Nutrition Information for: Spinach salad, no dressing
Calorie Count: 107.59
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 107.59
Calories from Fat 43.26
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% Daily Value
*
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Total Fat 4.81g
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7%
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Saturated Fat 1.4g
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7%
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Polyunsaturated Fat 0.67g
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Monounsaturated Fat 2.17g
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Cholesterol 77.21mg
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26%
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Sodium 226.86mg
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9%
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Potassium 241.98mg
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7%
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Total Carbohydrate 11.33g
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4%
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Dietary Fiber 1.57g
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6%
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Protein 5.07g
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10%
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Alcohol 0g
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| Vitamin A |
31 % |
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Vitamin C |
11 % |
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| Calcium |
5 % |
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Iron |
8 % |
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| Vitamin D |
4 % |
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Vitamin E |
2 % |
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| Thiamin |
6 % |
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Riboflavin |
14 % |
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| Niacin |
8 % |
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Folate |
16 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
8 % |
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Magnesium |
7 % |
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| Zinc |
4 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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