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Nutrition Information for: Spanish stew, Puerto Rican style (Cocido Espanol)

Calorie Count: 203.51
All Foods > Vegetables >

Spanish stew, Puerto Rican style (Cocido Espanol)
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 203.51
Calories from Fat 66.66
 
% Daily Value *
Total Fat 7.41g 11%
    Saturated Fat 2.62g 13%
    Polyunsaturated Fat 0.928g  
    Monounsaturated Fat 3.06g  
Cholesterol 29.48mg 10%
Sodium 866.42mg 36%
Potassium 624.69mg 18%
Total Carbohydrate 19.57g 7%
    Dietary Fiber 4.65g 19%
Protein 15.21g 30%
Alcohol 0g  
 
Vitamin A 60 %     Vitamin C 40 %
Calcium 4 %     Iron 13 %
Vitamin D 0 %     Vitamin E 1 %
Thiamin 10 %     Riboflavin 8 %
Niacin 16 %     Folate 12 %
Vitamin B-6 17 %     Vitamin B-12 16 %
Phosphorus 18 %     Magnesium 10 %
Zinc 16 %     Copper 12 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Spanish stew, Puerto Rican style (Cocido Espanol)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Spanish stew, Puerto Rican style (Cocido Espanol)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw 1097.7 grams BEEF,ROAST,SIMMERED,W/DRIP
Onions, raw 266.2 grams VEG,ROOTS,ETC,BOILED,WATER USE
Tomatoes, red, ripe, raw, year round average 440.44 grams TOMATOES,BOILED/BAKED
Peppers, sweet, green, raw 358.16 grams VEG,OTHER,BLD,WATER USED
Garlic, raw 7.26 grams No Processing
Pork, cured, ham, center slice, country-style, separable lean only, raw 274.43 grams PORK,CURED,SLICES,SIMMERED,W/D
Cabbage, raw 548.86 grams VEG,OTHER,BLD,WATER USED
Carrots, raw 363 grams VEG,ROOTS,ETC,BOILED,WATER USE
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 467.06 grams LEGUMES,CKD 2/2.5HRS,BLD,WATER
Water, municipal 4421.3 grams No Processing
Salt, table 43.56 grams No Processing
Chorizo, pork and beef 290.4 grams SAUSAGE,RTE,FRANKS,ETC,CKD,W/D
Potatoes, raw, flesh and skin 1097.7 grams POTATOES,BOILED(PARED) WATER U
Beans, snap, green, raw 548.86 grams VEG,OTHER,BLD,WATER USED