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Nutrition Information for: Sofrito, Puerto Rican seasoning
Calorie Count: 613.28
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 613.28
Calories from Fat 478.62
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% Daily Value
*
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Total Fat 53.18g
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82%
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Saturated Fat 17.73g
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89%
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Polyunsaturated Fat 6.16g
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Monounsaturated Fat 26.49g
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Cholesterol 81.58mg
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27%
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Sodium 2165.4mg
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90%
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Potassium 706.49mg
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20%
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Total Carbohydrate 14.95g
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5%
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Dietary Fiber 3.26g
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13%
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Protein 19.42g
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39%
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Alcohol 0g
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| Vitamin A |
14 % |
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Vitamin C |
89 % |
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| Calcium |
4 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
17 % |
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Riboflavin |
11 % |
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| Niacin |
18 % |
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Folate |
8 % |
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| Vitamin B-6 |
23 % |
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Vitamin B-12 |
8 % |
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| Phosphorus |
25 % |
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Magnesium |
10 % |
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| Zinc |
15 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, cured, ham, center slice, country-style, separable lean only, raw |
272.16 |
grams |
PORK,CURED,SLICE,BRWN,SIMMRD,W |
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Peppers, sweet, green, raw |
228 |
grams |
VEG,OTHER,STIR FRY |
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Tomatoes, red, ripe, raw, year round average |
436.8 |
grams |
TOMATOES,FRIED/BROILED |
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Onions, raw |
432 |
grams |
VEG,ROOTS,ETC,STIR FRY |
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Garlic, raw |
14.4 |
grams |
No Processing |
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Pork, cured, salt pork, raw |
272.16 |
grams |
PORK,CURED,SLICE,BRWN,SIMMRD,W |
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Oil, olive, salad or cooking |
32.4 |
grams |
No Processing |
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