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Nutrition Information for: Shav soup
Calorie Count: 57.62
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 57.62
Calories from Fat 34.18
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% Daily Value
*
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Total Fat 3.8g
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6%
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Saturated Fat 1.17g
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6%
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Polyunsaturated Fat 0.532g
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Monounsaturated Fat 1.43g
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Cholesterol 155.27mg
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52%
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Sodium 957.82mg
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40%
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Potassium 60.85mg
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2%
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Total Carbohydrate 3.69g
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1%
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Dietary Fiber 0.848g
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3%
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Protein 2.31g
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5%
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Alcohol 0g
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| Vitamin A |
31 % |
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Vitamin C |
11 % |
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| Calcium |
5 % |
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Iron |
4 % |
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| Vitamin D |
4 % |
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Vitamin E |
2 % |
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| Thiamin |
1 % |
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Riboflavin |
5 % |
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| Niacin |
1 % |
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Folate |
10 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
7 % |
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Magnesium |
2 % |
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| Zinc |
3 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Water, municipal |
196.8 |
grams |
No Processing |
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Turnip greens, cooked, boiled, drained, without salt |
24 |
grams |
No Processing |
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Egg, yolk, raw, fresh |
12 |
grams |
EGGS,HARD COOKED |
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Sugars, granulated |
2.4 |
grams |
No Processing |
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Salt, table |
2.4 |
grams |
No Processing |
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