|
|
|
Nutrition Information for: Seven-layer salad (lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon)
Calorie Count: 197.22
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 197.22
Calories from Fat 128.34
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 14.26g
|
22%
|
|
| |
Saturated Fat 3.66g
|
18%
|
|
| |
Polyunsaturated Fat 5.52g
|
|
|
| |
Monounsaturated Fat 4.27g
|
|
|
|
Cholesterol 55.13mg
|
18%
|
|
|
Sodium 330.44mg
|
14%
|
|
|
Potassium 155.26mg
|
4%
|
|
|
Total Carbohydrate 12.81g
|
4%
|
|
| |
Dietary Fiber 1.63g
|
7%
|
|
|
Protein 5.41g
|
11%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
9 % |
|
Vitamin C |
16 % |
|
| Calcium |
7 % |
|
Iron |
4 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
3 % |
|
| Thiamin |
5 % |
|
Riboflavin |
6 % |
|
| Niacin |
3 % |
|
Folate |
10 % |
|
| Vitamin B-6 |
5 % |
|
Vitamin B-12 |
4 % |
|
| Phosphorus |
9 % |
|
Magnesium |
3 % |
|
| Zinc |
5 % |
|
Copper |
3 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Lettuce, iceberg (includes crisphead types), raw |
641.41 |
grams |
No Processing |
|
Celery, raw |
142.8 |
grams |
No Processing |
|
Peas, green, frozen, unprepared |
337.37 |
grams |
No Processing |
|
Peppers, sweet, green, raw |
88.54 |
grams |
No Processing |
|
Onions, raw |
190.4 |
grams |
No Processing |
|
Pork, cured, bacon, cooked, broiled, pan-fried or roasted |
60.3 |
grams |
No Processing |
|
Cheese, cheddar |
134.47 |
grams |
No Processing |
|
Egg, whole, cooked, hard-boiled |
178.5 |
grams |
No Processing |
|
Salad dressing, mayonnaise type, regular, with salt |
559.3 |
grams |
No Processing |
|
Sugars, granulated |
29.75 |
grams |
No Processing |
|
|
|
|
