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Nutrition Information for: Seaweed soup
Calorie Count: 83.27
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 83.27
Calories from Fat 33.46
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% Daily Value
*
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Total Fat 3.72g
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6%
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Saturated Fat 0.97g
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5%
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Polyunsaturated Fat 1.17g
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Monounsaturated Fat 1.18g
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Cholesterol 13.58mg
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5%
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Sodium 1149.3mg
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48%
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Potassium 223.24mg
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6%
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Total Carbohydrate 5.61g
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2%
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Dietary Fiber 0.552g
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2%
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Protein 7.86g
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16%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
4 % |
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| Calcium |
10 % |
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Iron |
12 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
3 % |
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Riboflavin |
10 % |
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| Niacin |
14 % |
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Folate |
21 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
12 % |
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| Phosphorus |
11 % |
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Magnesium |
16 % |
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| Zinc |
10 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Soup, beef broth or bouillon canned, ready-to-serve |
3312 |
grams |
No Processing |
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Seaweed, wakame, raw |
920 |
grams |
VEG,GREENS,BOILED,WATER USED |
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Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw |
391.23 |
grams |
BEEF,ROAST,SIMMERED,W/DRIP |
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Oil, vegetable corn, salad or cooking |
31.34 |
grams |
No Processing |
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Onions, spring or scallions (includes tops and bulb), raw |
220.8 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Sauce, soy sauce |
41.4 |
grams |
No Processing |
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