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Nutrition Information for: Seaweed, raw
Calorie Count: 30.6
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 30.6
Calories from Fat 1.85
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% Daily Value
*
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Total Fat 0.206g
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0%
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Saturated Fat 0.0694g
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0%
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Polyunsaturated Fat 0.0444g
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Monounsaturated Fat 0.0282g
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Cholesterol 0mg
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0%
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Sodium 71.4mg
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3%
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Potassium 146.8mg
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4%
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Total Carbohydrate 6.74g
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2%
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Dietary Fiber 0.68g
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3%
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Protein 1.91g
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4%
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Alcohol 0g
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| Vitamin A |
22 % |
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Vitamin C |
15 % |
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| Calcium |
7 % |
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Iron |
17 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
2 % |
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Riboflavin |
11 % |
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| Niacin |
3 % |
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Folate |
30 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
5 % |
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Magnesium |
17 % |
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| Zinc |
6 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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