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Nutrition Information for: Seaweed, pickled
Calorie Count: 227.82
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 227.82
Calories from Fat 2.69
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% Daily Value
*
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Total Fat 0.299g
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0%
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Saturated Fat 0.0878g
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0%
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Polyunsaturated Fat 0.0743g
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Monounsaturated Fat 0.0394g
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Cholesterol 0mg
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0%
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Sodium 218.23mg
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9%
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Potassium 287.12mg
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8%
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Total Carbohydrate 58.35g
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19%
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Dietary Fiber 0.467g
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2%
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Protein 1.97g
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4%
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Alcohol 0g
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| Vitamin A |
19 % |
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Vitamin C |
8 % |
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| Calcium |
11 % |
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Iron |
12 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
2 % |
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Riboflavin |
7 % |
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| Niacin |
3 % |
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Folate |
15 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
4 % |
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Magnesium |
17 % |
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| Zinc |
4 % |
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Copper |
15 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Seaweed, kelp, raw |
680.4 |
grams |
VEG,GREENS,BOILD,LITTLE WATER |
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Seaweed, laver, raw |
680.4 |
grams |
VEG,GREENS,BOILD,LITTLE WATER |
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Seaweed, wakame, raw |
680.4 |
grams |
VEG,GREENS,BOILD,LITTLE WATER |
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Ginger root, raw |
170.1 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Vinegar, distilled |
1918.1 |
grams |
No Processing |
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Sugars, brown |
1980 |
grams |
No Processing |
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