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Nutrition Information for: Salsa, red, cooked, not homemade
Calorie Count: 69.72
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 69.72
Calories from Fat 5.38
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% Daily Value
*
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Total Fat 0.598g
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1%
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Saturated Fat 0.0747g
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0%
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Polyunsaturated Fat 0.286g
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Monounsaturated Fat 0.0622g
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Cholesterol 0mg
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0%
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Sodium 1080.7mg
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45%
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Potassium 530.37mg
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15%
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Total Carbohydrate 15.54g
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5%
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Dietary Fiber 3.98g
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16%
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Protein 3.16g
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6%
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Alcohol 0g
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| Vitamin A |
30 % |
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Vitamin C |
58 % |
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| Calcium |
7 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
5 % |
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Riboflavin |
4 % |
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| Niacin |
10 % |
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Folate |
10 % |
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| Vitamin B-6 |
15 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
6 % |
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Magnesium |
8 % |
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| Zinc |
4 % |
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Copper |
40 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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